HYROX Youngstars is a coached training programme designed to help young people build fitness, strength, and movement skills in a fun, safe, and supportive environment.
The programme is suitable for a wide range of children, from complete beginners to young athletes. It’s ideal for kids involved in sports like football, rugby, or GAA, as well as those who simply want to get more active and build confidence.
The programme is designed for children aged 12 and over, with all sessions tailored to be age-appropriate and suitable for different ability levels.
Not at all. HYROX Youngstars is designed for all ability levels. Whether your child is very active or just getting started, sessions are adapted to suit them.
Children will:
The programme runs in structured 4-week training blocks, with coached sessions delivered either in schools or at Rep Room, depending on the programme phase.
All sessions are led by experienced coaches who specialise in youth training, ensuring a safe, supportive, and engaging environment.
Yes. Safety is a top priority. All sessions are carefully structured, age-appropriate, and focused on proper technique and controlled progression.
